Fruits and vegetables that hamsters can eat

Author: Peter Berry
Date Of Creation: 18 February 2021
Update Date: 18 May 2024
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SAFE and UNSAFE foods for hamsters!
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THE hamster feed it is a fundamental aspect for him to have a better quality of life. For this, he must have a balanced diet, which can be based on a preparation of dry food made mainly with grains, nuts and seeds. However, this type of food may have some deficiencies and, therefore, they need to be supplemented.

The best sources for this are fruits and vegetables. But then you ask yourself: but which ones should I give him? We know that there is a list of foods that are highly toxic to them and other animals, so we should inform and consult with your veterinarian before introducing any options into your diet. Continue reading this PeritoAnimal article and discover the fruits and vegetables that hamster can eat.


Benefits of Fruits and Vegetables for the Hamster

In order for the hamster to remain in perfect condition, it is essential to provide it with daily physical exercises, which can include a series of different toys and, of course, a varied diet, rich in fiber and with a low fat content. Bear in mind that these small rodents are prone to obesity if we do not measure the amount of food or the food we offer them, so we must pay close attention to their diet and offer the best diet for them.

Hamster preparations that are sold in pet stores, made from seeds, cereals, nuts and green foods, are rich in fiber, antioxidants and carbohydrates, essential elements in their diet. However, fruits and vegetables are a great source of essential vitamins, fiber and minerals for your body, in addition to providing other benefits.


But it's good to keep an eye out! Basing the hamster's diet only on fruits and vegetables is a big mistake, as they do not have several properties that can only be offered through this mixture prepared for them. However, not introducing them to their diet is also a mistake, since we would deprive the animal of multiple essential nutrients for its correct evolution, resulting in an underdeveloped intestinal flora.

Also, many of the fruits contain a high percentage of sugars, beneficial in small amounts but very harmful in large amounts. Therefore, it is essential to be well informed about the fruits and vegetables that can be given to them and, of course, the appropriate portions.

Fruits the hamster can eat

In addition to covering some of the nutritional deficiencies of dry food, fruits help provide the hamster with the right amount of liquid your body needs. In this sense, it is very important that your drinking fountain is always filled with fresh water. Check out the list of fruits that the hamster can eat:


  • Pear. With a very low calorie content, rich in fiber, vitamin A, B, C and E, pear is one of the best fruits for these little rodents because it helps them to regulate intestinal transit. Before giving it to him, clean it well, leave the husk, remove the seeds and the stem, cut it into small cubes and give it in small amounts every two weeks.
  • Apple. This fruit is highly beneficial to the hamster not only because it is rich in fiber and important digestive properties, but also because it helps to strengthen the teeth when gnawing it. To do this, it is best to clean the apple well, remove the seeds, cut it with the skin into slices that are not too thick and give it the slices so that it can gnaw and, thus, exercise its jaw. As it is a fruit with a higher caloric content, it is necessary to dose it in a way moderate in your food, remember that hamsters are likely to suffer from obesity.
  • plums. Like pears, plums are highly beneficial to regulate and improve our hamster's intestinal transit thanks to their high fiber concentration. Before giving them to the rodent, we have to wash them well, remove the bark, the stone and cut them into pieces.
  • watermelon and melon. Both are mainly composed of water, so they are perfect for rodents that live in hot climates, drink little water or need extra fluids. In addition, especially watermelon, because it has a high sugar content, be careful in your offer. That it is always in a moderate way, without seeds and well cut.
  • strawberries. Rich in fiber, vitamin C and essential minerals, strawberries help clean the hamster's body and regulate intestinal transit. However, we must also be careful with this fruit. It should be given from time to time, washed, cut and without leaves.
  • Kiwi. This fruit has a low calorie content, lots of vitamins C and E, fiber, so we can give you small portions every two weeks to help your digestive system, keep it healthy and strong. We must always give it peeled and cut into pieces.
  • Grape
  • Banana

Vegetables the hamster can eat

As mentioned earlier, vegetables provide the hamster with vitamins, minerals, antioxidants and fiber, in addition to being low in fat. At best vegetables for hamsters are as follows:

  • Spinach. It's a great natural source of fiber and antioxidants. Spinach favors intestinal transit and reduces cell oxidation, which is very important to prolong the quality of life of our rodent as much as possible.
  • Lettuce. Lettuce is undoubtedly one of the most popular foods in homemade diets for hamsters and other rodents, as it is rich in fiber, iron and antioxidants that provide them with great benefits. However, nothing to exaggerate. You need to give small amounts because an excess of lettuce can have negative effects and seriously damage your liver.
  • Carrot. The most beneficial part of this food is the leaf, so the ideal is to provide the hamster with the carrot leaves washed and cut from time to time. The carrot itself should only be given to him without the skin and cut into small amounts to strengthen his teeth and jaw.
  • Fennel. This vegetable is highly beneficial to fight gastrointestinal problems and regulate your metabolism and digestive system. Its high fiber content, low calorie content and antioxidant properties make it easy to give it in moderate amounts every now and then.
  • Cabbage. Cabbage is rich in calcium, fiber and vitamins A, C, B1, B2, B6 and K and relevant amounts of glutamine, which gives it anti-inflammatory characteristics.
  • Broccoli. It is rich in potassium, iron, calcium, sodium and zinc, in addition to vitamins such as A and C. It is low in calories and is known to have anticancer properties.
  • Pod. It has a large amount of minerals such as calcium, iron, copper and potassium, in addition to vitamins A, C, K and B6. The pod is also rich in fiber.
  • Cauliflower. Quite rich in vitamin B6, vitamin C and B5. It is a very nutritious food and has antioxidant substances.
  • Chard. In addition to being low in calories, it is rich in vitamin K, potassium and magnesium, in addition to iron and vitamins A, C and E. It is very good for helping us humans and our rodent friends to clot.
  • Cabbage. It has minerals such as calcium and iron, in addition to vitamins A, B6, C and K. It helps to prevent various diseases and has anthelmintic action, as well as helping to combat liver and stomach problems.
  • Parsley. It is a vegetable rich in antioxidants, vitamin C, iron and folic acid and is known to help prevent cancer and flu, in addition to strengthening the immune system.

Vegetables the hamster can eat

  • Carrot
  • Pumpkin
  • Zucchini
  • Turnip
  • Potatoes (only boiled)
  • Sweet potatoes (boiled only)

What the hamster cannot eat

  • All kinds of sweets, such as jelly beans, cookies and chocolates
  • noodle
  • chestnuts
  • Pineapple
  • Bean
  • Cress
  • Peach
  • Damascus
  • Nectarine
  • raw potato
  • stone fruit
  • citrus fruits
  • Onion
  • Garlic
  • Cherry

How to give fruit and vegetables to the hamster

As mentioned at the beginning of the text, fruits and vegetables help correctly develop the intestinal flora of our hamster. Incorrect nutrition can lead to digestive problems, such as diarrhea, resulting from a lack of essential nutrients.

The ideal is to start introducing these foods into our rodent's diet from an early age. For this, it is best to follow a gradual process, that is, introduce the fruits and vegetables little by little so that your body adapts and assimilates them correctly. Also, remember to make sure your pet is completely free of parasites, so don't hesitate to take him to the vet to examine him and advise you on the best foods for him.

When it's time to start giving our hamster fruits and vegetables for the first time, you should do it. one by one to check if there is any intolerance or allergy. That is, you should not prepare a food dish with mixed fruits and vegetables until you are completely sure that these foods are good for the hamster. To make sure everything is ok, try giving it a specific fruit or vegetable for two or three days in a row, always as a complement to dry food and in small amounts. If you observe any negative behavior or symptoms of digestive disorder, remove this food immediately.

It is essential to always give the right amount that the hamster will eat during the day, no more and no less. In case of leftover fruit or vegetables, remove them so as not to be in a bad state and generate intoxication for the animal. Remember that we should not give this type of food to our rodent every day, after the three days of testing leave a few days of rest and then try it with another food.

Each hamster species has particular needs, so it's critical consult the veterinarian before giving you any homemade diet, he will know how to advise you on how to give fruits and vegetables and how often.

Check out the video below for tips on how to take care of your hamster:

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