Content
- What is Yoga for Dogs
- What You Need to Start Practicing Yoga for Dogs
- How to start a Doga session
- Create your own Doga routine
- tuning
In the United States, Asia and Europe, more and more people decide to join healthy initiatives such as the yoga, a relaxing and positive activity. In addition, pet owners also end up benefiting from this activity.
Known as Doga, yoga for dogs is becoming a phenomenon. Yoga for dogs arises when Suzi Teitelman, a yoga teacher, watched her pets imitate her during their daily exercises. She found that they benefited as much as she did and that's where the yoga for dogs. Learn more about this activity for dogs, as well as some exercises and advice in this PeritoAnimal article.
What is Yoga for Dogs
Yoga for dogs or Doga consists of practice a yoga session adapted to the pet's company interacting with it. When practicing yoga for dogs we should not limit our breathing, balance or vary the pace of exercise.
When we talk about Doga, we are referring to a different experience for each practitioner since not all puppies are at the same level nor can they adapt in the same way.
Practicing yoga sessions for dogs is beneficial for you and your pet as it promotes relaxation, well-being and physical contact. It is a highly recommended practice since decreases certain symptoms:
- hypersensitivity
- depression
- anxiety
- stress
- phobias
- hyperactivity
What You Need to Start Practicing Yoga for Dogs
It doesn't take much to start practicing yoga for dogs or doga, the essential thing is to be with your pet. Look for a relaxed place, surround it with soft music, and post a video or mat to help you out. It's time to get started!
How to start a Doga session
You should try to make the dog's first impression positive so that he wants to repeat a second time. prepare the space and invite your dog to go and relax next to you.
Once you are comfortable, start to create physical contact with him, you can touch his loins or paws with your hands. Find a comfortable position that can match your best friend and try create a moment of silence and tranquility. Try to follow a certain harmony throughout the session so that the dog relaxes as much as possible and can feel the benefits of yoga in his body.
Create your own Doga routine
Although you can find ideas for practicing yoga for dogs very varied, the truth is that you must find the one that suits you best. Start with simple positions that include your puppy so that he accepts them and then you can continue your routine with more complex ones that will benefit you.
tuning
It's not always possible, but sometimes we find puppies that like to imitate our positions. That depends on the dog and his interest in yoga.
The truth is that a very good thing if our dog follows our exercises, it means that it brings him benefits or at least that he enjoys this activity. Either way it's a great way to spend time with your pet.
If you also practice yoga with your dog, post a photo below in the comments section!
